Is SoulBee CRYSTALLIZED HONEY - Low Calories (Non-GMO, Gluten Free, Dairy Free, Peanuts Free, Kosher) 8.8 oz Low FODMAP?
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Ingredients
Soulbee Honey Powder Is Only 2 Honey And Non-gmo And Gluten Free Maltodextrin , Although We Would Love To Whittle Our Ingredient List To Only Honey, A Pure Honey Does Not Maintain A Powdered Form, Pure Honey Is Hygroscopic (Absorbs Moisture Easily), Becomes Sticky And Clumps Almost Instantly, Maltodextrin Has A Higher Molecular Weight And Is Less Hygroscopic Than Honey, Making It Easier To Dry Into A Granulated Form, By Combining The Two Ingredi
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.