Is Soules Kitchen, Gluten-Free, No Hormones, Artfully Seasoned, Thinly Sliced Frozen Beef Strips, 12oz Low FODMAP?

Ingredients

BEEF, WATER, SEASONING (POTATO STARCH, VINEGAR, YEAST EXTRACT, SEA SALT, SPICE, NATURAL FLAVOR [EXTRACT OF ROSEMARY], CITRUS EXTRACT), BEEF BASE (ROASTED BEEF SIRLOIN AND BEEF STOCK, SALT, SUGAR, CORN STARCH, DRIED POTATO, BEEF FAT, NATURAL FLAVORS, HIGH OLEIC SUNFLOWER OIL, ONION POWDER, GARLIC POWDER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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