Is Soulful Tomato & Blackbean Cashews & Quinoa 380G Dairy Free?
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Ingredients
Diced Tomato (25%), Water, Black Turtle Beans (12%), Coconut Milk (10%) [Coconut Extract, Water], Red Pepper, Diced Onion, Red Rice (3.5%), Lime Juice from Concentrate, Baby Corn, Red Quinoa (2%), Agave Syrup, Coconut Cream, Cashew Nut (2%), Tomato Paste, Garlic Purée, Jalapeño Chilli (1%), Ginger Purée, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Coriander Leaf, Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic], Red Chilli Purée
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.