Is Soup, Condensed, Cream of Mushroom Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

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Why it's not soy free

soy lecithin
salt, monosodium glutamate, soy protein concentrate, dehydrated cream
soy protein concentrate
soybean

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Mushrooms, Vegetable Oil (Corn, Cottonseed, Canola,, Soybean), Modified Food Starch, Wheat Flour, Contains Less Than 2% Of: Salt, Monosodium Glutamate, Soy Protein Concentrate, Dehydrated Cream (Cream (Milk), Soy Lecithin), Yeast Extract, Flavoring, Dehydrated Garlic

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