Is Soup, Gluten Free, Organic, Black Bean Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades.

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Why it's not nightshade free

organic chili powder
organic red bell peppers
organic jalapeno peppers
organic tomato paste
organic green bell peppers
tomato juice
diced tomatoes
organic tomatoes

organic chili powder

Dietitian note

Chili powder is derived from chili pepper, and thus considered a nightshade.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Artesian Well Water, Organic Black Beans, Organic Tomatoes (Diced Tomatoes, Tomato Juice), Organic Onions, Organic Green Bell Peppers, Organic Tomato Paste, Organic Expeller Pressed Canola Oil, Organic Mirepoix (Vegetables (Organic Carrots, Organic Celery, Organic Onions, Organic Expeller Pressed Soybean Oil), Organic Evaporated Cane Juice, Sea Salt), Salt, Organic Red Bell Peppers, Organic Onion Powder, Organic Spices, Organic Garlic Powder, Organic Jalapeno Peppers, Organic Chili Powder, Organic Cilantro

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 7 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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