Is SOUP, HEARTY LENTIL WITH GARDEN VEGETABLES Vegetarian?

Ingredients

WATER, FIRE ROASTED CARROTS, CARROT PUREE, TOMATO PASTE, ROASTED ONION, GREEN LENTILS, ROASTED RED BELL PEPPERS, GREEN SWEET PEPPERS, CELERY, COOKED BLACK BEAN POWDER. CONTAINS LESS THAN 2% OF: TOMATO EXTRACT, SEA SALT, ORGANIC ONION POWDER, DRIED ROASTED GARLIC, SMOKED PAPRIKA, ORGANIC THYME, ORGANIC VINEGAR, ORGANIC CUMIN, ORGANIC CAYENNE PEPPER POWDER.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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