Is Soup in a Cup - Tomato Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
cream powder
whey powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Tomato Powder, Potato Starch, Sugar, Vegetable Oils (Palm Oil, Sunflower Oil), Salt, Glucose Syrup, Onion Powder, Dried Glucose Syrup, Cream Powder (Milk), Flavourings, Yeast Extract (Contains Barley), Emulsifiers: Triphosphates, Mono - And Diacetyl Tartaric Acid Esters Of Mono - And Diglycerides Of Fatty Acids, Acid: Citric Acid3, Colours: Beetroot Red, Carotenes, Whey Powder (Milk), Stabiliser: Potassium Phosphates, Black Pepper Extract

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