Is Soup in a Cup - Tomato Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
tomato powder

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tomato Powder, Potato Starch, Sugar, Vegetable Oils (Palm Oil, Sunflower Oil), Salt, Glucose Syrup, Onion Powder, Dried Glucose Syrup, Cream Powder (Milk), Flavourings, Yeast Extract (Contains Barley), Emulsifiers: Triphosphates, Mono - And Diacetyl Tartaric Acid Esters Of Mono - And Diglycerides Of Fatty Acids, Acid: Citric Acid3, Colours: Beetroot Red, Carotenes, Whey Powder (Milk), Stabiliser: Potassium Phosphates, Black Pepper Extract

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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