Is SOUP MIX, SOUP MIX Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
potato
bell pepper
tomato

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEAT NOODLES(SEMOLINA, ENRICHED WITH IRON(FERROUS SULFATE)AND B VITAMINS(NIACIN, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED BEANS(PINTO, LENTIL, RED, NAVY), DEHYDRATED VEGETABLES(TOMATO, ONION, POTATO, CARROT, BELL PEPPER, CELERY), SEA, SALT, DEXTROSE, PAPRIKA, DEHYDRATED SPINACH, GARLIC AND PARSLEY, HYDROLYZED CORN AND SOY PROTEIN, SUGAR, SPICES, YEAST EXTRACT, SILICON DIOXIDE(ANTI-CAKING).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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