Is Rustic Roast Beef & Garden Vegetable Soup Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

beef fat
roast beef
cooked beef
beef stock
disodium inosinate
natural flavors

beef fat

Dietitian note

This ingredient contains mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Beef Stock, Rehydrated Potatoes, Carrots, Cooked Beef, Tomato Puree (Water, Tomato Paste), Peas, Celery, Contains Less Than 2% Modified Corn Starch, Wheat Flour, Salt, Soybean Oil, Monosodium Glutamate, Dehydrated Onions, Caramel Color, Autolyzed Yeast Extract, Water, Potassium Chloride, Sodium Phosphate, Natural Flavors, Wheat Starch, Vegetable Powder, Contains Broccoli, Tomato, Green Pepper, Mushroom And Asparagus, Roast Beef, Beef Fat, Spices, Succinic Acid, Disodium Inosinate, Disodium Guanylate

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.