Is Soupe de Nouilles Instantanée Saveur de Poulet et de Légumes Low FODMAP?
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Ingredients
Noodles: Enriched wheat flour, Palm oil (contains tocopherols), Water, Salt, Seasoning sachet: Salt, Sugars (Corn maltodextrin, Sugar), Enriched wheat flour, Monosodium glutamate, Onion powder, Yeast, Artificial chicken and vegetable flavour, Palm oil, Hydrolyzed soy protein, Tomato powder, Turmeric, Celery seed powder, Silicon dioxide, Disodium inosinate, Disodium guanylate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.