Is Soupe legume et pois chiche Vegetarian?
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Ingredients
Water, Carrots, Potatoes, Chickpeas, Zucchini, Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Celery, Lentils, Cabbage, Butternut squash, Sweet potatoes, Modified corn starch, Carrot juice concentrate, Roasted garlic, Salt, Lemon juice concentrate, Seaosning (hydrolyzed protein [corn, soy, wheat], milk, onion, autolyzed yeast, disodium inosinate, disodium guanylate, yeast extract, turmeric)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.