Is Souphead Thai Inspired Soul Stirring Tom Yum Soup 300g Dairy Free?
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Ingredients
Water (74.5%), Tom Yum Paste (3%) (Virgin Coconut Oil, Shallots, Sugar, Lemongrass, Coriander, Lime Zest, Tamarind Concentrate, Galangal, Chillies, Red Chilli, Chilli Puree Red, Water, Colour (E160c)), Crushed Tomato (3%), Onion, Carrots, French Beans, Red Pepper, Spring Onion, Starch, Peas, Vegetable Stock Powder (Salt, Onion Powder, Sugar, Leek Powder, Rapeseed Oil, Ground Turmeric, Ground Black Pepper), Red Chilli Puree, Malt Vinegar, Salt, Sugar, Garlic Puree, Galangal, Lemongrass, Kaffir Lime Leaves, Colour (E160c), Thickener (E415)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.