Is Soupologie Simply Delicious Pea & Leek Soup Dairy Free?

Ingredients

Water, Peas (25%), Onions, Leeks (6%), Rapeseed Oil, Vegetable Stock¹, Salt, Bay Leaf, Nutmeg, Black Pepper, Vegan Vitamin D3 (0.002%).¹Rice Flour*, Sea Salt, Maltodextrin from Maize*, Vegetables 8.3% (Onion, Carrot, Parsnip, Pumpkin)*, Yeast Extract, Sunflower Oil*, Turmeric*, Mushrooms (White Mushroom, Shiitake)*, Parsley*, Concentrated Vegetable Juice (Onion, Carrot)*, Loveage*, Garlic*, Fennel Seeds *.*Organically grown ingredients

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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