Is Soupologie Simply Delicious Pea & Leek Soup Vegetarian?

Ingredients

Water, Peas (25%), Onions, Leeks (6%), Rapeseed Oil, Vegetable Stock¹, Salt, Bay Leaf, Nutmeg, Black Pepper, Vegan Vitamin D3 (0.002%).¹Rice Flour*, Sea Salt, Maltodextrin from Maize*, Vegetables 8.3% (Onion, Carrot, Parsnip, Pumpkin)*, Yeast Extract, Sunflower Oil*, Turmeric*, Mushrooms (White Mushroom, Shiitake)*, Parsley*, Concentrated Vegetable Juice (Onion, Carrot)*, Loveage*, Garlic*, Fennel Seeds *.*Organically grown ingredients

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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