Is Soupologie Turmeric Carrot & Coconut Soup Vegan?

Ingredients

Water, Carrots (26%), Coconut Cream (7%), Onions, Vegetable Stock�, Rapeseed Oil, Garlic, Ginger, Turmeric (0.2%), Curry Blend (Coriander, Turmeric, Fenugreek, Salt, Chilli, Cinnamon, Clove, Black Pepper), Salt, Lime, Cayenne Pepper. �Rice Flour*, Sea Salt, Maltodextrin from Maize*, Vegetables 8.3% (Onion, Carrot, Parsnip, Pumpkin)*, Yeast Extract, Sunflower Oil*, Turmeric*, Mushrooms (White Mushrooms, Shiitake)*, Parsley*, Concentrated Vegetable Juice (Onion, Carrot)*, Lovage*, Garlic*, Fennel Seeds*. *Organically grown ingredients.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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