Is Soup's On Garden Vegetable and Lentil Soup Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

tomato juice
tomatoes
diced tomatoes
red peppers
green peppers
tomato paste

tomato juice

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Red Lentils, Diced Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride, May Contain Citric Acid), Tomato Paste, Carrots, Onions, Celery, Green Peppers, Olive Oil, Red Peppers, Spices, Garlic, Salt, Citric Acid, Potassium Sorbate

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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