Is sour cream Low FODMAP?

Ingredients

total sugars 29 protein 2g vitamin d 0mcg calcium 20mg iron 0,6mg potassium 360mg vitamin c not a significant source of 0% 0% 2% 6% 6% added sugars, the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice, gredients: potatoes, vegetable oil (corn, canola, andor sunflower oil), dextrose, and less than 2% of salt, buttermilk, onion powder, sour cream (cultured cream, skim milk), sugar, garlic powder, yeast extract, yogurt (cultured skim milk), natural flavors, spices (including parsley and thyme), and lactic acid, contains milk ingredients, manufactured for: miss vickie's co,, llc purchase, new york 10577 2025 miss vickie's co,, llc © smartlabel

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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