Is Sour Cream And Chive Peanuts GERD Friendly?
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Why it's not GERD friendly
- sour cream powder
- citric acid
- 5% sour cream flavour seasoning
- garlic powder
- milk
sour cream powder
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
91% Peanuts, 4.5% Sour Cream Flavour Seasoning (Onion Powder, Whey Powder (Milk), Salt, Sugar, Buttermilk Powder (Milk), Yeast Extract Powder, Acid: Citric Acid; Natural Flavouring, Chive, Sour Cream Powder (Milk), Garlic Powder), Sunflower Oil. Allergy Advice For all contain Mustard.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →