Is Sour Cream And Onion Potato Crisps Dairy Free?


Ingredients
Dried Potato Flakes, Palm Oil, Tapioca Starch, Sour Cream and Onion Flavour (Milk Solids, Onion Powder, Sour Cream (Milk), Butter (Milk)), Sugar, Parsley, Salt, Malic Acid, Onion Powder, Salt, Sugar, Citric Acid, Yeast Extract.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


