Is Sour Cream & Chive Smashed Potatoes GERD Friendly?
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Why it's not GERD friendly
- sour cream powder
- cream
- garlic powder
- nonfat milk cultures
- milk protein concentrate
sour cream powder
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Potato flakes, milk protein concentrate, buttermilk powder, sour cream powder (cream, nonfat milk cultures), natural flavors, salt, yeast extract, chives, onion powder, garlic powder, spices, turmeric extract (color), annatto extract (color), tocopherols (to help protect flavor).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
About this product
Vegetable · Frozen