Is Sour Cream & Herbs Crunchy Baked Rice Crackers Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
modified potato starch
tomato powder

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Brown rice flour, Sesame seeds, Sour cream and herb seasoning (maltodextrin, salt, garlic powder, onion powder, yeast extract, natural flavours, cane sugar, herbs and spices, tomato powder, vinegar powder, citric acid, lactic acid powder, organic sour cream powder [milk]), Olive oil, Flax seeds, Potato starch, Modified potato starch, Quinoa seeds, Amaranth seeds, Chia seeds, Millet, Tamari soy sauce powder (tamari soy sauce, maltodextrin, salt).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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