Is Sour Cream & Onion Cauliflower Chips, 3.5 oz Low FODMAP?
Description
Tangy, savory flavor with a light, crisp texture. Reviewers commonly note an airy crunch that works well for casual snacking, pairing with dips, or adding to lunchboxes. Opinions vary on intensity of seasoning and chip sturdiness; many customers praise convenient single-serve packaging while others report occasional breakage and portion inconsistency.
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Why it's not low FODMAP
- garlic
- onion
- potato cauliflower
- natural flavors
- green onion
- cassava starch
- shiitake mushroom
- +2 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Description
Tangy, savory flavor with a light, crisp texture. Reviewers commonly note an airy crunch that works well for casual snacking, pairing with dips, or adding to lunchboxes. Opinions vary on intensity of seasoning and chip sturdiness; many customers praise convenient single-serve packaging while others report occasional breakage and portion inconsistency.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Plant-based Flour Blend (Potato Cauliflower, Rice, Carrot, Beet, Spinach, Broccoli, Tomato, Shiitake Mushroom), Sunflower Oil, Potato Starch, Tapioca Maltodextrin, Sea Salt, Cane Sugar, Cassava Starch, Garlic, Onion, Tomato, Green Onion, Citric Acid, Dill, Parsley, Black Pepper, Natural Flavors.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Sour Cream & Onion Cauliflower Chips, 3.5 oz is available at 2 retailers
About this product
Chips · Pouch