No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sour Cream & Onion Cauliflower Chips, 3.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Tangy, savory flavor with a light, crisp texture. Reviewers commonly note an airy crunch that works well for casual snacking, pairing with dips, or adding to lunchboxes. Opinions vary on intensity of seasoning and chip sturdiness; many customers praise convenient single-serve packaging while others report occasional breakage and portion inconsistency.

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Ingredients

Plant-based Flour Blend (Potato Cauliflower, Rice, Carrot, Beet, Spinach, Broccoli, Tomato, Shiitake Mushroom), Sunflower Oil, Potato Starch, Tapioca Maltodextrin, Sea Salt, Cane Sugar, Cassava Starch, Garlic, Onion, Tomato, Green Onion, Citric Acid, Dill, Parsley, Black Pepper, Natural Flavors.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Sour Cream & Onion Cauliflower Chips, 3.5 oz is available at 2 retailers

Whole FoodsThrive Market

About this product

Chips · Pouch

Flavor
GarlickySavory
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Sour Cream & Onion Cauliflower Chips, 3.5 oz | Spoonful