Is SOUR CREAM & ONION CRUNCHY CORN STICKS, SOUR CREAM & ONION Vegetarian?

Ingredients

CORNMEAL, SUNFLOWER OIL AND/OR EXPELLER PRESSED CANOLA OIL, MALTODEXTRIN, SOUR CREAM POWDER [(CREAM SOLIDS, CULTURED NON FAT MILK), CITRIC ACID], SEA SALT, WHEY, SUGAR, ONION, NATURAL FLAVOR, CITRIC ACID, YEAST EXTRACT, SPICE, GARLIC POWDER, ORGANIC BLACK PEPPER, LACTIC ACID.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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