Is Sour Cream & Onion Flavored Baked Corn Puffs Vegetarian?
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Ingredients
ORGANIC CORN MEAL, ORGANIC HIGH-OLEIC SUNFLOWER OIL, ORGANIC SOUR CREAM AND ONION SEASONING, ORGANIC TAPIOCA STARCH, ORGANIC ONION POWDER, SALT, ORGANIC SOUR CREAM POWDER, ORGANIC CREAM, CULTURES, LACTIC ACID, ORGANIC NON-FAT MILK SOLIDS, ORGANIC CANE SUGAR, ORGANIC NATURAL FLAVORS, ORGANIC SPICES, CITRIC ACID
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.