Is SOUR CREAM & ONION FLAVORED GLUTEN FREE POTATO CHIPS, SOUR CREAM & ONION Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 3 ingredients that may not comply.

Description

Crisp, thin chips deliver a pronounced sour cream and onion tang with savory onion notes and a creamy finish. Reviewers commonly cite satisfying crunch, bold seasoning, and suitability for casual snacking, sandwich pairing, or party platters. Some mention uneven seasoning distribution while others praise consistent flavor and value and texture.

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Why it's not alpha-gal friendly

cultured nonfat milk
cream
nonfat milk
sour cream
dehydrated sour cream
sodium caseinate
whey
disodium inosinate
natural and artificial flavor
dextrose

cultured nonfat milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

POTATOES, COTTONSEED OIL, WHEY, DEXTROSE, SHORTENING POWDER [COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE], SALT, DEHYDRATED SOUR CREAM [SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CULTURED NONFAT MILK, CITRIC ACID], DEHYDRATED ONION, SUGAR, CITRIC ACID, DEHYDRATED PARSLEY, NATURAL AND ARTIFICIAL FLAVOR, GARLIC POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.