Is SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION Low FODMAP?
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Ingredients
POTATOES, VEGETABLE OIL (CORN AND/OR CANOLA AND/OR SUNFLOWER OIL), SEASONING (CORN MALTODEXTRIN, WHEY [MILK], SALT, ONION POWDER, SKIM MILK, SUGAR, YEAST EXTRACT, SOUR CREAM [CREAM AND/OR SKIMMED MILK AND/OR WHOLE MILK, BACTERIAL CULTURE], CITRIC ACID, PARSLEY, LACTIC ACID, NATURAL FLAVOR, AND NOT MORE THAN 2% EACH CALCIUM SILICATE AND SILICON DIOXIDE ADDED AS ANTICAKING AGENTS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.