No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

POTATOES, PEANUT OIL OR A BLEND OF PEANUT OIL AND CANOLA, CORN OR SUNFLOWER OIL, DEXTROSE, SALT, ONION POWDER, WHEY PROTEIN, NONFAT MILK, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CULTURED NONFAT MILK, CORN FLOUR, NATURAL FLAVORS, DEHYDRATED PARSLEY, GARLIC POWDER, CULTURED WHEY, DRIED CANE SUGAR, LACTIC ACID, CITRIC ACID, SODIUM CITRATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION is available at 2 retailers

VitacostHarris Teeter

About this product

Chips · Slice, Piece

Flavor
SavorySalty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION | Spoonful