Is SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION Vegan?
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Ingredients
Potatoes, Vegetable Oil (Contains One or More of the Following: Corn, Cottonseed, Soybean, Sunflower), Seasoning (Whey, Nonfat Dry Milk, Dextrose, Maltodextrin, Buttermilk Solids, Salt, Dehydrated Onion, Sugar, Butter [Cream, Salt], Sour Cream [Cream, Nonfat Milk, Cultures], Monosodium Glutamate, Corn Syrup Solids, Citric Acid, Parsley, Artificial Flavor, Malic Acid, Sodium Diacetate, Lactose), Salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.