Is SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION Vegan?
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Ingredients
Potatoes, Vegetable Oil (Corn, Cottonseed, or Canola Oil), Seasoning (Whey, Nonfat Milk, Dextrose, Salt, Onion Powder, Sour Cream [Cream, Cultures, Lactic Acid], Modified Corn Starch, Sugar, Natural Flavors [Including Sour Cream and Blue Cheese Flavors], Citric Acid, Spice, Sodium Caseinate, Lactic Acid, Disodium Inosinate and Disodium Guanylate, Guar Gum, Torula Yeast), Salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.