Is SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION Vegan?
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Ingredients
POTATOES, VEGETABLE OIL (CORN AND/OR CANOLA AND/OR SUNFLOWER), SEASONING (CORN MALTODEXTRIN, WHEY, SALT, ONION POWDER, SUGAR, YEAST EXTRACT, CITRIC ACID, PARSLEY, LACTIC ACID. CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK POWDER, NATURAL FLAVOR, DISODIUM PHOSPHATE, CONTAINS 2% OR LESS OF THE FOLLOWING CALCIUM SILICATE AND SILICON DIOXIDE [ANTI-CAKING AGENTS]).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.