Is SOUR CREAM & ONION FLAVORED POTATO CRISPS, SOUR CREAM & ONION Low FODMAP?
Description
Tangy creamy notes and sharp savory bite characterize these thin, crunchy crisps, delivering pronounced flavor and airy crispness. Commonly eaten as a casual snack, frequently shared at gatherings, or paired with dips, reviewers often note consistent seasoning and strong flavor intensity, with varying opinions on saltiness levels, crunch, and aroma.
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Description
Tangy creamy notes and sharp savory bite characterize these thin, crunchy crisps, delivering pronounced flavor and airy crispness. Commonly eaten as a casual snack, frequently shared at gatherings, or paired with dips, reviewers often note consistent seasoning and strong flavor intensity, with varying opinions on saltiness levels, crunch, and aroma.
Ingredients
DRIED POTATOES, PALM OIL (VITAMIN E), TAPIOCA STARCH, SOUR CREAM & ONION FLAVOR (MILK SOLIDS, ONION POWDER, SOUR CREAM, BUTTER, SUGAR, PARSLEY, SALT, MALIC ACID, SILICON DIOXIDE AS AN ANTICAKING AGENT), ONION POWDER, SALT, SUGAR, CITRIC ACID, YEAST EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.