Is SOUR CREAM & ONION FLAVOUR POTATO CHIPS, SOUR CREAM & ONION Low FODMAP?
Description
Crunchy, thin chips deliver tangy creaminess balanced by savory sharpness, with a crisp, airy bite. Commonly enjoyed as a casual snack, party appetizer, or sandwich accompaniment, they are praised for bold seasoning and satisfying crunch, though some reviewers note uneven flavor distribution across individual pieces and occasional reports of over-seasoning.
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Why it's not low FODMAP
- onion powder
- natural flavour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Crunchy, thin chips deliver tangy creaminess balanced by savory sharpness, with a crisp, airy bite. Commonly enjoyed as a casual snack, party appetizer, or sandwich accompaniment, they are praised for bold seasoning and satisfying crunch, though some reviewers note uneven flavor distribution across individual pieces and occasional reports of over-seasoning.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Dried Potatoes, Vegetable Oil, Corn Flour, Corn Starch, Rice Flour, Seasoning (Maltodextrin, Modified Milk , Sugar, Monosodium Glutamate, Coconut Oil, Onion Powder, Salt, Dextrose, Natural Flavour, Sour Cream (Milk , Cultures), Lactic Acid, Citric Acid, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Malic Acid, Vegetable Oil), Maltodextrin, Mono- And Diglycerides, Salt, Citric Acid, Wheat Starch, Contains Milk And Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
SOUR CREAM & ONION FLAVOUR POTATO CHIPS, SOUR CREAM & ONION is available at 9 retailers
About this product
Chips · Slice