Is SOUR CREAM & ONION ORIGINAL STYLE PROTEIN CHIPS, SOUR CREAM & ONION Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 9 ingredients that do not comply and 3 ingredients that may not comply.

Why it's not alpha-gal friendly

  • nonfat milk
  • sour cream
  • cream
  • buttermilk powder
  • contains less than 2% of the following: sour cream
  • nonfat dry milk
  • calcium caseinate
  • whey protein isolate
  • lecithin
  • calcium carbonate
  • natural flavors
  • +1 more

nonfat milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

sour cream
cream
buttermilk powder

+8 more in the app

Every flagged ingredient, explained

Notes and swaps for all 12 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR SOYBEAN OIL), CALCIUM CASEINATE, CORN STARCH, NONFAT DRY MILK, SALT, PSYLLIUM HUSK. CONTAINS LESS THAN 2% OF THE FOLLOWING: SOUR CREAM (CREAM, NONFAT MILK, CULTURES), ONION POWDER, BUTTERMILK POWDER, GARLIC POWDER, SPICE, SOLUBLE CORN FIBER, NATURAL FLAVORS, CITRIC ACID, ACACIA GUM, CALCIUM CARBONATE, TURMERIC OLEORESIN (COLOR), SUGAR++, YEAST EXTRACT, STEVIA SWEETENER, LECITHIN (SUNFLOWER, CANOLA, AND/OR SOY LECITHIN). ++ ADDS A TRIVIAL AMOUNT OF ADDED SUGARS

Check SOUR CREAM & ONION ORIGINAL STYLE PROTEIN CHIPS, SOUR CREAM & ONION against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.