Is Sour Cream & Onion Potato Chips Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- organic nonfat milk powder
- organic cream
- organic sour cream powder
- organic sour cream
- sour cream
organic nonfat milk powder
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Potatoes, avocado oil, sour cream and onion seasoning (organic sour cream powder [organic sour cream (organic cream, cultures, lactic acid), organic nonfat milk powder, citric acid], organic nonfat milk powder, sea salt, ground dates, onion powder, garlic powder, black pepper, chive powder, citric acid, nutritional yeast, parsley)
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.