Is SOUR CREAM & ONION POTATO CHIPS, SOUR CREAM & ONION Dairy Free?
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Ingredients
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING CORN, SUNFLOWER, OR COTTONSEED OIL), SALT, NONFAT DRY MILK, WHEY, DEXTROSE, SOUR CREAM (CREAM CULTURES AND LACTIC ACID), ONION POWDER, MONOSODIUM GLUTAMATE, MALTODEXTRIN, PARSLEY, CITRIC ACID, SOYBEAN OIL, SODIUM CASEINATE, GUAR GUM, MODIFIED CORN STARCH, NATURAL FLAVOR.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.