Is Sour Cream & Onion Potato Chips Nightshade Free?
Why it's not nightshade free
- potatoes
potatoes
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Potatoes, avocado oil, sour cream and onion seasoning (organic sour cream powder [organic sour cream (organic cream, cultures, lactic acid), organic nonfat milk powder, citric acid], organic nonfat milk powder, sea salt, ground dates, onion powder, garlic powder, black pepper, chive powder, citric acid, nutritional yeast, parsley)
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.
Details →No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.
Details →

