Is Sour Cream & Onion Rings Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
nonfat dry milk
cream
buttermilk
sour cream
whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cornmeal, Canola Oil, Sour Cream And Onion Seasoning (maltodextrin, Whey, Corn Syrup Solids, Salt, Onion Powder, Buttermilk, Cream, Sugar, Monosodium Glutamate, Parsley, Nonfat Dry Milk, Yeast Extract, Citric Acid, Sodium Diacetate, Malic Acid, Natural Flavors, Natural Vitamin E). Contains Milk.

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