Is SOUR CREAM & ONION SEASONING GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream & cultures
sour cream
dehydrated onion & garlic
nonfat milk

cream & cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SALT, BUTTERMILK POWDER, SOUR CREAM (NONFAT MILK, CREAM & CULTURES) DEHYDRATED ONION & GARLIC, NATURAL FALVORS, DEXTROSE, MALTOOEXTRIN, AUTOLYZED YEAST EXTRACT, LACTIC ACID, PARSLEY AND DISODIUM INOSINATE & GUANYLATE.

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