Is SOUR CREAM & ONION Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose.

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Why it's not lactose free

cultured nonfat milk
cream
nonfat milk
sour cream

cultured nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

DEHYDRATED ROASTED GREEN PEAS, RICE FLOUR, SUNFLOWER OIL, SALT, DEHYDRATED ONION, DEXTROSE, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), EVAPORATED CANE SYRUP, CULTURED NONFAT MILK, YEAST EXTRACT, LACTIC ACID, DEHYDRATED GARLIC, NATURAL FLAVORS, DEHYDRATED PARSLEY, CITRIC ACID, CALCIUM CARBONATE.

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