Is Sour Good! GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa processed with alkali, lecithin
cocoa processed with alkali
milk

cocoa processed with alkali, lecithin

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, VEGETABLE OIL (PALM OIL, SHEA OIL, SUNFLOWER OIL, PALM KERNEL OIL, CANOLA OIL, &/OR SAFFLOWER OIL), SKIM MILK, CORN SYRUP SOLIDS, LACTOSE (MILK), CORNSTARCH, CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI, LECITHIN (SOY), MODIFIED CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, SALT, PGPR, VANILLIN (ARTIFICIAL FLAVOR).

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