Is SOUR GUMMY BEARS HOLIDAY GUMMY CANDY, SOUR GUMMY BEARS Low FODMAP?
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Ingredients
RED SOUR BEARS (SUGAR, GLUCOSE SYRUP, CORN STARCH, WATER, MALIC ACID, ARTIFICIAL FLAVOR [STRAWBERRY], SODIUM CITRATE, SODIUM BICARBONATE, BEEF GELATIN, CITRIC ACID, ARTIFICIAL COLORS FD&C RED #40, YELLOW #6, YELLOW #5, BLUE #1, BLUE #2, ARTIFICIAL COLOR [TITANIUM DIOXIDE]), GREEN SOUR BEARS (SUGAR, GLUCOSE SYRUP, CORN STARCH, WATER, MALIC ACID, ARTIFICIAL FLAVOR [GREEN APPLE], ARTIFICIAL COLORS FD&C YELLOW #5, BLUE #1).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.