Is Sour Patch Kids Vegetarian?
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Ingredients
Sugar, Invert Sugar, Corn Syrup, Modified Corn Starch, Contains Less Than 2% Of: Tartaric Acid, Citric Acid, Edible Confetti (hydroxypropyl Methylcellulose, Radish Extract (for Color), Gum Arabic, Cabbage Extract (for Color), Spirulina Extract (for Color), Turmeric Extract (for Color)), Natural And Artificial Flavor, Red 40. Contains a Bioengineered Food Ingredient.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.