Is Sour Super Mix Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

potato
modified starch

potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugars (glucose syrup, corn syrup, sugar, fruit juice concentrate), Water, Gelatin, Modified starch (pea, corn, potato), Citric acid, Malic acid, Lactic acid, Tartaric acid, Fumeric acid, Pectin, Sorbitol, Calcium citrate, Sodium citrate, Calcium lactate, Potassium citrate, Artificial flavours, Allura red, Tartrazine, Brilliant blue FCF, Sunset yellow FCF, Caramel, Titanium dioxide, Turmeric, Cochineal.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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