Is SOUR WATERMELON GOURMET SWEET LONDON, SOUR WATERMELON Vegetarian?

Ingredients

GUMMY CANDIES WITH OTHER NATURAL FLAVORS. INGREDIENTS: SUGAR GLUCOSE SYRUP, FOOD STARCH-MODIFIED, WATERMELON JUICE FROM CONCENTRATE, DEXTROSE, MALIC ACID, POTATO PROTEIN, CITRIC ACID, NATURAL FLAVOR SODIUM HYDROGEN MALATE, LACTIC ACID, VEGETABLE JUICE FOR COLOR, FRUIT JUICE FOR COLOR, SPIRULINA EXTRACT FOR COLOR, CALCIUM CARBONATE AND HYDROLYSED PEA PROTEIN.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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