Is Sour Worms Low FODMAP?
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Why it's not low FODMAP
- milk products
- soy
- wheat
- tree nuts
- natural and artificial flavors
- +1 more
milk products
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Corn Syrup (from Corn), Sugar (from Beets), Water, Gelatin, Lactic Acid, Citric Acid, Natural And Artificial Flavors, Fumaric Acid, Pectin (derived From Fruits), Titanium Dioxide (color), Fd&c Yellow #5, Fd&c Red #40, Fd&c Yellow #6, Fd&c Blue #1. Packaged In The Same Facility As Peanuts, Tree Nuts, Eggs, Wheat, Soy, And Milk Products.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →About this product
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