Is Source Naturals Higher Mind™ with Phosphatidylserine Tablets Dairy Free?
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Ingredients
Silicified Microcrystalline Cellulose , Soy , Colloidal Silicon Dioxide , Magnesium Stearate , Hydroxypropyl Methylcellulose , Stearic Acid , L-pyroglutamic Acid , L-Glutamine , Acetyl L-carnitine , Phosphatidylserine , , N-acetyl L-tyrosine , Dmae , Gotu Kola Leaf , Ginkgo Leaf Extract , Inositol Niacinate , Alpha-Lipoic Acid , Bacopa Whole Herb Extract , Taurine , Dlpa , Gaba , L-Phenylalanine , Vitamin E Powder , Ashwagandha Root Extract , Turmeric Rhizome Extract , Bilberry Fruit Extract , Eleuthero Root Extract , Vinpocetine , Boron , Huperzine A .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.