Is Sourdough Bread Vegan?


Ingredients
unbleached hard wheat flour (malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, starter (unbleached urd wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water), salt. * total price sell by 05.30.21 in-store unit price packed on 05.27.21008:58 13/1m 1 %243.5556/lb 00% $ promotions, discounts, and offers in stores may not be available for online orders. packed for whole foods market 3202 w. friendly ave, greensboro, nc 27408 amt/serving %dv* amt/serving %dv total fat 0.0g nutrition facts *a0% 0% total carb 18g 6% %6%
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


