Is Sourdough Vegan?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS Abou 2% OR LESS OF THE FOLLOWING: LEAVENING (SODIUM BICARBONATE, SODIUM Servi ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, CORN FLOUR, CORN MEAL, YEAST, FERMENTED Amount WHEAT FLOUR, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID, POTASSIUM Ca SORBATE), CORNSTARCH, DISTILLED VINEGAR, SOURDOUGH CULTURE (CANDIDA HUMILIS, LACTOBACILLUS SANFRANCISCENSIS), CITRIC ACID, PROCESSING AIDS (FULLY Total HYDROGENATED SOYBEAN OIL, SOYBEAN OIL). CONTAINS WHEAT MADE FOR WOLFERMAN'S, A DBA OF HARRY AND DAVID, LLC Sat Trai Chole

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Bread · Loaf