Is Sous Vibe Egg Bites Uncured Bacon & Three Cheese Low FODMAP?

Ingredients

Cage-free Eggs* (eggs, Citric Acid, Water), Cottage Cheese (cultured Skim Milk, Cream, Salt), White Cheddar Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, And Powdered Cellulose (anti-caking Agent)), Cheddar Cheese (cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto (color)), Potato Starch (anti-caking Agents)), Unsalted Butter (pasteurized Cream, Natural Flavors), Uncured Bacon (pork, Water, Sea Salt, Sugar, Cultured Celery Powder, May Contain: Natural Smoke Flavoring, No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Cultured Celery Powder And Sea Salt), Rice Starch, Corn Starch, Salt, Hot Sauce (distilled Vinegar, Red Pepper, Salt). Contains: Egg, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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